Fiona has over 18 years of experience working as an endurance sports coach, personal trainer, and sports nutritionist. Besides running her own sports coaching and fitness training business since 2000, she has also worked with Carmichael Training Systems in Colorado Springs since 2004 as a Pro-level coach, working with cyclists and multi-sport athletes. She was also responsible for running the physiology testing lab at Carmichael Training Systems, performing lactate threshold and VO2max tests as well as body fat and resting metabolic rate measurements on athletes from a variety of backgrounds.
Fiona is a Cat 1 mountain bike racer. She has numerous national, regional, and local podium finishes to her credit, including a 2nd place finish at the Leadville 100 mountain bike race.
B.S. Kinesiology with honors, University of Minnesota, Twin Cities
B.A. Government cum laude, Harvard University Extension School, Cambridge, MA
M.Ed. Health and Physical Education, Northern State University, Aberdeen, SD
USA Cycling—Level II Coach
NASN Primary Sports Nutritionist
SAW Sports Performance Coach
NSCA Certified Strength and Conditioning Specialist