Rich is a corrective exercise expert. He seamlessly blends exercise, physical therapy technique, and soft-tissue manipulation into a masterful fitness experience. Whether one is in pain, or not feeling at 100%, Rich works to identify and treat the root causes of weakness and tightness that hold athletes and non-athletes back from optimal performance.
Customized. Tailored. Individualized. Never before have those terms been applied so thoroughly to program design as with Rich's craft. His sessions are better to experience than to describe. A one-of-a-kind approach for unique individuals!
Physical Therapist Assistant A.A.S., St. Catherine University
Kinesiology—Exercise Science B.S., University of Minnesota
National Academy of Sports Medicine—CPT
Muscle Activation Technique—Jumpstart
PTA Global Foundations