Balance Fitness Studio front area

Specialty Fitness Services

Aside from personal training and group fitness Balance offers these specialities:

Pilates Reformer

Pre-hab and Re-hab Training

Nutrition Counseling

Advanced food and nutrition counseling including:

Integrative Medicine Counseling

Learn how to combine the best in Western medicine with alternative and complementary care for a complete approach to health, healing and wellness.

Sport and Event Specific Training

Excel in your sport, compete in an event, complete a physical challenge, improve in your age group. Balance hosts fitness professionals who specialize in:

Chronic and Acute Pain Rehab

Exercise for seniors

Balance offers personal trainers specializing in exercise for seniors. Improve mental acuity and mobility. Increase the duration of independent living. Home or care facility visits available.


Join our summer Bootcamp! Each morning we meet at a new, outdoor location for a 45-minute, full-body blast! Enjoy summer in Minnesota around our lakes and parks and get your workout on!

or call 612.290.5820