Specialty Fitness Programs & Services


Aside from personal training and group fitness, Balance offers these specialities:


Pilates Reformer

  • Gain core awareness, strength and stability

  • Improve mobility and flexibility

  • Suitable for in-season athletes looking for a sophisticated competitive advantage

  • Surgical or injury rehab patients wanting a full and speedy recovery

  • Mature clients and people looking for gentle but effective strength training

Pre-Hab and Rehab Training

  • Prepare for surgery by being at your best

  • Speed recovery from surgery, injury or other medical interventions

  • Regain full capacity and beyond

Nutrition Counseling

Advanced food and nutrition counseling including:

  • raw foods and vegan diet and athletics

  • Type II Diabetes diet and athletes

  • Integrative/holistic nutrition

  • Weight loss and weight maintenance

  • Menopause and food

  • Holistic nutrition during cancer treatment

Sport and Event Specific Training

Excel in your sport, compete in an event, complete a physical challenge, improve in your age group. Balance hosts fitness professionals who specialize in:

  • Nordic skiing (technique and conditioning)

  • Cycling (road, X, MTB)

  • Soccer (technique and conditioning)

  • Track, cross country, endurance (100m thru marathon)

  • NFL (strength and conditioning)

  • Triathlon (sprint, Olympic, 70.3, IM)

  • Baseball (skills and conditioning)

Integrative Medicine Counseling

Learn how to combine the best in Western medicine with alternative and complementary care for a complete approach to health, healing and wellness.

Chronic and Acute Pain Rehab

  • Address chronic and acute pain through targeted, corrective exercise

  • Discover compensatory movement patterns

  • Learn exercises to correct destructive movement

  • Improve mobility, long-term joint health, athletic performance

  • Decrease pain

Exercise for Seniors

Balance offers personal trainers specializing in exercise for seniors. Improve mental acuity and mobility. Increase the duration of independent living. Home or care facility visits available.


Join our summer Bootcamp! Each morning we meet at a new, outdoor location for a 45-minute, full-body blast! Enjoy summer in Minnesota around our lakes and parks and get your workout on!


or call 612.290.5820